Tips for Developing a Balanced Relationship with Exercise and Avoiding Overdoing It
Regular exercise is a key component of healthy living. It keeps you fit, increases your energy, builds muscle mass, and much more.…
Dental Health Medical Blog
Can Anxiety Impact Your Breathing Ability?
Even if you’re not among the one in five Americans who suffers from an anxiety disorder (per National Alliance on Mental Illness),…
Exclusive Interview with Dr. Emiliana R. Simon-Thomas on Mission Joy and its Inspirational Research Project
The world is going through a lot of turmoil right now, from war to inflation to political, social, and economic shifts many…
The True Cause of Your Fear of Needles
If the mere mention or thought of having a blood test makes you feel queasy, you’re not alone. The fear of needles…
The Impact of Exercise on Anxiety: How It Can Make People Feel Worse
Exercise is often prescribed as one of the solutions to a host of challenging problems. Feeling lethargic? Exercise. Getting over a breakup?…
Specific Workouts Designed for Anxiety, Depression, and ADHD: Have You Heard About Them?
If you’ve been diagnosed with some form of anxiety or depression, you’re not alone. According to the Anxiety & Depression Association of…
How Gut Health Can Affect Anxiety and Depression: A Surprising Connection
Gut health refers to your entire digestive system’s bacteria, also called your gut microbiome, a complex system made up of 300 to…
Can Daith Piercings Truly Alleviate Anxiety?
Anxiety is a normal response to stressful and dangerous situations, according to Everyday Health. Humans are wired to experience anxiety to keep…
Can the Keto Diet Alleviate Symptoms of Depression?
You’ve probably heard of the many benefits of the keto diet, from weight loss to clearing acne (via MedicalNewsToday). The keto diet…
Succeeding in College with ADHD: Helpful Tips
Attention deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders, according to the Centers for Disease Control and…