Is the Five Stages of Grief Real?
Where there’s life, there’s loss. The unfortunate truth is no one escapes loss, and we all experience a number of losses throughout…
Dental Health Medical Blog
Exercises to Help Relax Your Jaw if You Suffer from Bruxism
Life can be pretty awesome, but there’s no denying that it can be pretty stressful, too. Stress manifests in the body in…
Surprising Cause of Nonstop Yawning: Anxiety or Sleep Side Effect?
Most times, you don’t think much about the simple act of yawning until someone sitting across from you opens their mouth in…
Understanding How Panic Attacks Can Be a Sign of a Larger Panic Disorder
Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks, per the Mayo Clinic. Panic attacks are…
Why Anxiety Causes Shaking: The Truth Behind the Tremors
Anxiety disorders affect over 30 percent of the U.S. population at some point in their life. They can range from generalized anxiety…
According to a Dentist, Avoid These Teeth Whitening Tricks
What wouldn’t we do for a mouth full of pearly whites? From gargling with charcoal to following questionable advice on TikTok about…
Exclusive: Dr. Edith Eger, Holocaust Survivor, Shares Ways to Find Joy After Trauma
Edith Eger has experienced some of the most horrific trauma imaginable. She was a teenager in Hungary during World War II, and…
Causes of Panic Attacks: What Triggers Them
According to a 2024 study in Clinical Psychopharmacology and Neuroscience, a panic attack is a sudden outbreak of extreme fear or distress that…
Meditation Can Improve Your Health in Surprising Ways, According to Health Experts
The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known precisely when (or…
Psychologist reveals the top 3 signs of unhealthy social media behaviors in teens
Pew Research Center found that 35% of teenagers use their preferred social media platform “almost constantly.” Although social media can connect teens with…