
Boost Your Mental Well-Being by Eating Nature’s Candy
The U.S. Department of Agriculture recommends consuming an average of about two cups of fruit per day, depending on your age. A…
The U.S. Department of Agriculture recommends consuming an average of about two cups of fruit per day, depending on your age. A…
Growing up in Nigeria, Layo George watched her mother deliver countless babies in her own home and the homes of her closest…
If toothpaste is designed to clean our teeth, then it’s probably already doing the job when it comes to cleaning our toothbrush…
We’ve all had those days when we misplace an essential item or have trouble paying attention in a meeting. For individuals with Attention-Deficit/Hyperactivity…
Have you ever experienced a headache or chest pain when you’re under a lot of stress? Or suddenly developed heartburn or an…
It’s not uncommon to display (at least) some narcissistic characteristics every so often — too much, however, and it might make you…
Feeling anxious in our daily lives is becoming far more common. As a result, it can be hard to know if what…
Panic attacks can feel scary, debilitating, and out of control. The physical effects of a panic attack, like rapid heartbeat and sweating,…
Do you ever feel your own “inner child” come out while playing a game with a child? As adults, we can reconnect…
Whether you’re waiting for a medical test result or working hard to meet a work deadline, it’s natural to feel some stress-related…