A Psychotherapist’s Top Tools for Self-Care
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and…
Dental Health Medical Blog
Top Ways to Reduce Anxiety about Climate Change
Although not officially recognized as a mental health disorder, in 2024, the American Psychological Association and the non-profit organization ecoAmerica collectively coined the…
Exclusive: A Psychologist Shares Natural Remedies for Anxiety That Really Work
If you’ve ever experienced anxiety, you know just how much it can impact the quality of your day. You certainly aren’t alone,…
The Impact of Aging on Your Teeth: What You Need to Know
We all hear about the importance of taking care of our teeth every time we go to the dentist, and there’s a…
Is Whitening Teeth with Aluminum Foil and Baking Soda Safe?
Professional teeth-whitening treatments can be expensive. Not only that, but a 2024 review published in The Scientific World Journal found that certain…
Understanding the Impact of Choice Blindness on Your Life
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but…
Can Vitamin D Help Reduce Anxiety Symptoms?
Everyone has been anxious at some point, but some of us experience anxiety more frequently. Anxiety is a normal human feeling that…
Understanding the Various Types of Teeth: A Comprehensive Guide
Many people take their teeth for granted. We go to the dentist twice a year for cleaning (if we remember), brush our…
Can Benadryl be beneficial for managing anxiety?
When dealing with ruminating thoughts fueled by anxiety, it’s understandable one would want to seek out a means of relief to help…
The Impact of Mental Health on Memory: What You Need to Know
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make…