Mental Health

Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is involved in the healthy growth and maintenance of your muscles, bones, hair, skin, and nails. It is also involved in tissue repair.…

When you’re under a lot of pressure and focused on just getting through the obligatory tasks of life without falling apart, the idea of actively seeking out more joy may sound laughable. Sure, it would be nice, but who has…

Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as…

Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes — have had quite a year. In February 2024, Reese Witherspoon’s production company, Hello Sunshine, announced via Twitter that they were…

There seems to be no shortage of emotional challenges such as fear and anxiety. While they both may seem very similar, they are not the same emotion, according to the National Alliance on Mental Illness (NAMI). Fear is one of the six…

Psychological well-being influences so much of our lives. It can impact our relationships, work, and our physical health. When you think about how your thoughts and emotions affect your behavior, psychological well-being encompasses both our mental processes and our resulting…

It’s hard to deny that we’re constantly glued to our screens and always connected. Personally, we would go as far as saying that sharing TikToks has become a unique love language, and the ability to access random information at any…

Anxiety doesn’t discriminate, and nearly one in five American adults each year are affected by anxiety-related disorders (via the National Institutes of Health). Occasional anxiety is a normal part of everyday life, with situations like job interviews, big presentations, or…

People often joke about how much they need their morning cup of joe to help them get through the day. It turns out there may be some scientific evidence as to why some people tend to rely on it so…

The Biden administration has announced new plans to prioritize kids’ physical and mental health by offering more services they can access through their schools, according to CNN. The Department of Health and Human Services (HHS) issued new guidance on Thursday…