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As we all know, the world can be a stressful place, and sometimes people turn to substances to cope. If you’re over the age of 21 and like to drink a glass of wine now and then while catching up…
You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an hour or so after dinner, or while you’re shopping. Even if you’re relaxed at home, once you feel…
Borderline Personality Disorder (BPD) affects a little more than 1% of people in the United States, with women accounting for about three-quarters of the diagnoses (per National Alliance on Mental Illness). Those who have BPD experience unstable emotions, impulsive behaviors,…
About 70 million Americans have learning or thinking disabilities, which include difficulties like attention deficit hyperactivity disorder (ADHD) and dyslexia (via Understood). Sometimes it can be hard to spot signs of a learning or thinking disability in a child since they…
Unfortunately, seeing a therapist and focusing on your mental health is sometimes accompanied by stigma. Regardless of whether this negativity comes from outside sources or is completely internalized, it is true that many people view mental disorders as a form…
Our cell phones have become an extension of ourselves, and it’s not difficult to see why. Everything from social media, connectivity with friends, news, and our weekly calendars to banking, online therapists, flashlights, alarm clocks, and step calculators are on…
If you’ve had a personal experience with panic attacks, you’ll know that they can be debilitating and disruptive to your daily life. Panic attacks, according to the Mayo Clinic, are sudden episodes of extreme fear that arise even when there…
A mental health crisis isn’t a medical diagnosis, and it doesn’t refer to just one particular kind of mental illness or fixed set of symptoms (via PsychCentral). Rather, it’s a general phrase used to refer to an abnormal response to…
Physical hygiene is something most of us are all too familiar with. But what about mental hygiene? Just like there are ways to keep our physical health in tip-top shape, there are ways to keep our mental health functioning properly,…
Preparing for surgery can be a nerve-wracking and confusing experience, especially if you don’t know what to expect. Feeling anxious before surgery is a common sensation that many patients report having, per MedicalNewsToday. The preoperative phase of surgery is the…