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Mental Health - Dental Health Medical Blog

Mental Health

15 Ways to Reduce Anxiety: Tips and Strategies

Womanholding her face in her hands

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles. Anxiety can be a normal response to stress. It’s a…

Can Fasting Help Reduce Anxiety?

plates with clock and food

Everyone experiences anxiety sometimes, according to the National Alliance on Mental Illness, and more than 40 million adults have an anxiety disorder. Clearly, anxiety is already common, and it’s only becoming more prevalent. In fact, the World Health Organization reported…

Expert Tips on How to End Therapy with Your Therapist

woman listening to her therapist

Therapy can help you navigate through a breakup, give you tools to balance stress in your life, or find more effective ways to communicate with difficult family members. Your therapist might be your lifeline to become a better you, but…

Can OCD and Depression be Linked?

woman sitting sadly in bed

According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 5 people in the United States has a mental health disorder. Mental health affects every aspect of our life, from our relationships with others to our ability to perform…

The Impact of Forgiveness on Mental Health

a woman releasing resentment

In his 1998 novel “Veronika Decides to Die,” bestselling author Paulo Coelho examines the idea of madness, and the toll that conforming to life’s strict guidelines can take on the human spirit. After a failed attempt on her own life,…

Is Anxiety Inherited?

Woman looking anxious

Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…