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Most people have felt anxious at some point, an experience that can come with an array of symptoms. But beyond occasional feelings of anxiousness, over 40 million adults in the United States experience anxiety disorders, according to Healthline. Chronic anxiety…
Britney Spears shocked the public when she revealed in a 2024 court hearing the horrors of her conservatorship. She recalled that after she had refused to perform at a show in Las Vegas, her therapist pulled her previous medications and…
Mental health statistics can be eye-opening and sometimes alarming. According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. (or 57.8 million people) experience some form of mental illness in a given year. Anxiety…
Having bipolar disorder can feel like an emotional whirlwind is continuously going on inside your mind. The drastic shifts in mood associated with bipolar disorder can sometimes make it difficult to function, as they can contribute to friction in relationships…
We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…
The National Alliance on Mental Illness states that in 2024 alone, 1 in 5 U.S. adults experienced a mental illness. The Centers for Disease Control and Prevention (CDC) estimates that more than half of the population will be diagnosed with a…
Sometimes, it can feel like taking care of our mental health is a full-time job. Unfortunately, there are plenty of factors that can increase our risk of mental illness, making caring for ourselves even more important. Researchers have discovered another…
For some people, a little stress is what they need to push through a project and meet a deadline. For others, even the slightest bit can be enough to send them over the edge. While both good and bad forms…
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out the new number for the crisis hotline so those experiencing…