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Mental Health - Dental Health Medical Blog

Mental Health

The Top Music for Soothing Anxiety

Man with closed eyes listening to headphones

Throughout time and across cultures, music has played a role in communication, self-expression, communal celebration, and more (via International Association for Cross-Cultural Psychology). In addition to providing entertainment, music has also been used in clinical settings due to its unique…

Dispelling Common Myths About Mental Health

hand piling stones with happy face

Our knowledge and attitudes about mental health are improving, say researchers (via the Journal of Education and Health Promotion). However, despite the rise in mental health literacy, we’re still bombarded with misinformation.  Over the years, there have been many campaigns geared…

Exploring the Connection Between Inflammation and Depression

man with his head in hands suffering from depression

The World Health Organization estimates that 5% of adults in the world suffer from depression. Along with depressive moods and lack of motivation, depression can also manifest as pain or fatigue in the body, especially in some cultures. Depression can…

What It Feels Like to Have Errand Paralysis

Woman looking at her to-do list

We all have days where we feel overwhelmed by everything on our plate. Maybe you have schoolwork to complete, work multiple jobs, care for dependents, or have a host of after-school activities to get the kids to on time. While…

Signs Your Anxiety is Impacting Your Performance at Work

Stressed young man sitting at desk

Long hours, slow commutes, rigid deadlines, and company networking events are enough to provoke a little anxiety for any of us. For those who experience anxiety, Healthline reports that it can manifest in the form of nervousness, an accelerated heart…

What You Need to Know About Surf Therapy

tandem surf therapy action shot with instructor and participant

Mental health issues are a widespread problem. The first year of the COVID pandemic reportedly increased the prevalence of anxiety and depression globally by 25% (via World Health Organization). To further compound the issue, mental health services were disrupted at…

Which Diet is Best for ADHD?

woman cooking a meal at home

If you or someone you know has ADHD, you’re probably familiar with the various symptoms – such as problems with concentration, difficulty controlling impulses, or feeling restless. Medications can help people with ADHD manage their symptoms by balancing the neurotransmitters in…

Can Crying Help to Ease Anxiety?

Crying woman

For those who experience anxiety, coping with the emotion can come in many forms. Some people may seek support from a friend or loved one, while others may turn to deep breathing exercises or journaling. Expressing how one feels in…