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In our dreams, we sometimes come face to face with our worst nightmares — including death. Falling from a cliff, drowning in open water, or being chased by a wild animal through the woods are all terrifying scenarios that can lurch…
When you’re done with a long day of work or school, you probably have something waiting at home that you’ve been looking forward to. It might be a crafting project or watching movies with more than a little attention on figuring…
When seeking support or treatment for mental health, there are many different routes one can take. According to experts at the Cleveland Clinic, some people may find speaking to a mental health professional — a process known as psychotherapy — can…
Everyone gets into a moderately bad mood once in a while that lasts a short time, but if you’re finding you have rapid mood swings consistently, there may be an underlying cause you need to address. Mood swings are sudden…
In this day and age, you’d be hard-pressed not to encounter alcohol in your daily life. Maybe you’re having dinner next to a couple toasting in celebration of their fifth anniversary at your favorite restaurant, or you turn on the…
Anxiety messes with every aspect of your life. Whether it’s chronic or it comes out of nowhere only to vanish again, an anxiety spike will derail whatever you had planned. Of course some plans can be picked up again. Others,…
Although people might joke that they have OCD about cleanliness or grammar, obsessive-compulsive disorder is a serious condition that can disrupt a person’s life. People with OCD can be plagued with frequent, intrusive thoughts about things like hygiene, perfection, or sex,…
According to the American Cancer Society, the use of tobacco is the number one cause of preventable death in the U.S. and contributes to nearly 1 in 5 deaths annually. Smoking tobacco is linked to the development of numerous chronic…
It’s natural to want to create healthy attachments in our relationships. Some may even say we’re wired for it, as it helps us navigate scary territories and gives us the ability to help others in need (per Psychology Today). During the…
Women over 40 know about “the change.” Perhaps their periods become shorter and irregular. Some women might have problems sleeping. They might also see a drop in their sex drive or have vaginal dryness. About 75% of women have hot…