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What do artists, athletes, gamers, and surgeons all have in common? They can enter a mental state of “flow” that enhances focus on the task at hand. However, they are not the only ones. According to the Mayo Clinic, anyone —…
Having children can be fun, especially when it comes to spilling the tea. Typically, you only have to worry about your toddler telling the Target cashier about your birthmark. But, when celebrity children spill the tea, it’s for the whole…
Not having enough serotonin has been linked to conditions like depression, anxiety, and post-traumatic stress disorder, according to Cleveland Clinic. But can you have too much serotonin? Serotonin is an important chemical that naturally occurs in the body. Known as…
If you’ve spent any amount of time on social media lately, you may have come across the terms “neurodivergent” or “neuroatypical.” While there’s a lot of buzz, particularly through user-generated content and videos, not many are clear on what these…
Coming in different sizes, shapes, and colors, stress balls may resemble a child’s toy at first glance, but these cushy objects are not solely intended as a plaything. Rather, stress balls are tactile tools designed to help alleviate stress, anger,…
The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those that make the decision often expect to be on the medication for an extended period of time, particularly if their anxiety…
Antidepressant use is widespread in the United States. From 2024- 2025, 13.2% of American adults had used them in the past month, according to the Centers for Disease Control and Prevention (CDC). Antidepressants are the top treatment for depression. And…
Despite our best efforts to understand those around us, it isn’t always easy to gauge a person’s mental or emotional state just by observing their facial expressions or body language. On any given day, you might walk past one or…
Postpartum mood disorders are fairly common, affecting 13% of people who give birth in the United States, according to a survey from the Centers for Disease Control and Prevention (CDC). Screening for depressive symptoms both before and after childbirth is…
Anxiety and depression are both incredibly common mental health issues. The World Health Organization states that more than 264 million people worldwide suffer from depression, making it the world’s leading cause of disability. One in five adults (and one in…