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Mental health is a tricky concept. It looks different for everyone, feels different for everyone, and can affect you both physically and psychologically. That’s why discovering which health tactics work for you is extremely important. Sometimes it’s taking a walk…
All of us experience unwanted thoughts at times. Whether we’re stuck on that embarrassing thing we did in public yesterday or suddenly worrying about a presentation that’s due in two weeks, intrusive thoughts are usually just a normal part of…
Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Lupus tends to run in families, and researchers have identified several gene variations that may increase the risk of developing the condition, per a…
Dr. Joseph Trunzo knew he wanted to study psychology by the time he was in seventh grade, but he didn’t know exactly what kind of work he wanted to do within the field. He discovered his specialty — helping people…
The daily grind can sometimes be brutal, gnawing away every hour of your work week until you get to savor a day or two of freedom. If you don’t take a few moments every day for self-care, you could find…
Have you recently been prescribed lorazepam, also known as Ativan? Are you feeling drowsy or tired? In that case, your medication could be to blame. Like other benzodiazepines, Ativan slows down brain activity, which may help improve sleep and ease…
If you’ve tried to find a therapist lately, you know just how difficult it can be. According to a feature in The Washington Post, the demand for therapists is incredibly high right now, but the vast majority of therapists have…
If you’ve ever experienced the loss of a loved one, it can be hard to tell if the sadness you’re experiencing is a normal reaction to loss or a clinical condition. Dr. Jan E. Patterson, an integrative medicine and infectious…
When you think of an eating disorder, you might imagine someone who’s very thin and struggles to maintain their weight. But eating disorders are more complex than that. One such eating disorder is bulimia, which is characterized by cycles of…
Take a trip through time with us. You’ve just hopped off the school bus after a long, hard day at school. You kick your wheelie sneakers off at the front door and rush to your childhood bedroom where you toss…