Mental Health

If you feel all jingle-jangly inside during the festive holidays rather than joyously wanting to sing “Jingle Bells,” then you’re not alone. In fact, a 2024 study by OnePoll found that an astonishing 88% of those surveyed found Christmas to…

Anxiety impacts nearly 40 million adults in the U.S., according to Prevention, which means that it’s the most common mental health condition currently affecting the country. For those living with anxiety, it can have a detrimental effect on their day-to-day…

Also known by the generic name Lorazepam, Ativan is a benzodiazepine designed to treat anxiety (via WebMD). The drug enhances the effects of the neurotransmitter known as gamma-aminobutyric acid or GABA and helps to calm both the brain and the…

Depression may seem straightforward, but there’s no one-size-fits-all when it comes to this mood disorder. Depression is complex, highly individualized, and still somewhat unknown. It can be hard to figure out, but knowing how to identify the different types of…

Exercise offers a plethora of physical, mental, and emotional benefits, from mood support to better sleep (per Mayo Clinic). A 2024 study in General Hospital Psychiatry found that 12 weeks of moderate-intensity cardio exercise helped ease obsessive-compulsive disorder (OCD) symptom…

Cannabis, otherwise known as marijuana, generally refers to the dried plant materials harvested from either the cannabis indica or cannabis sativa plant, says the National Institute on Drug Abuse. Cannabis comes in many forms, from edible brownies, and infused drinks…

Like so many people around the world, you might start your day with a beverage that contains caffeine. Found in coffee, tea, chocolate, and many soft drinks, caffeine is the most commonly consumed mind-altering drug (via Cambridge University Press). While…

There are many things you can do to improve your longevity and quality of life. Plant-rich diets, regular exercise, refraining from smoking and heavy drinking, and getting quality sleep have all been proven to help extend your lifespan (via Healthline).…

Anxiety can affect anyone at any age. Self-reported data from the Kaiser Family Foundation (KFF) revealed that over 32% of adults experienced symptoms of anxiety at the start of 2024. Higher rates of anxiety were observed among young adults in…

It is no secret that the end-of-year holiday season is a festive and exciting time for many people. That is because it’s often filled with delicious foods and drinks, quality time with friends and family, parties, gift-giving, and holiday cheer.…