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Many women can attest to the myriad of symptoms that may accompany ovulation, whether the symptoms are physical or mental. Ovulation is the process that happens when ovaries release a mature egg that is ready to be fertilized, signaled by…
All of the sudden, you start to get a bad feeling. Dread, worry, and psychological concerns begin to fill your body with tension and your mind with uncomfortable thoughts. Your heart may even begin to race as a tight sensation…
As we emerge from the grogginess of sleep, the brain fog begins to lift and we find ourselves faced with the stressors of the day. Whether you’re running late, can’t find your car keys, or you’ve just spilled your fresh…
It’s no secret that life has been stressful for a lot of us lately — the never-ending COVID pandemic, inflation, war, and rising incivility are enough to make anyone grumpy, and the ordinary stressors of everyday life aren’t helping. No…
This article contains discussion of mental health and the Holocaust. According to the National Institutes of Health, experiencing trauma of any kind can have a massive impact on the body and the brain. Trauma survivors often have nightmares, flashbacks to…
Seasonal affective disorder (SAD) is a type of depression triggered by the changing of the seasons, usually beginning in the fall or winter. According to Healthline, SAD affects between 0.5% to 2.4% of people in the U.S. every year and…
In the hustle and bustle of modern life, it’s all too easy to get caught up in a whirlwind of stress and anxiety. While some degree of worry is inevitable in life, some people deal with a more pervasive and…
Anorexia nervosa, also known as just anorexia, is a complex and serious eating disorder (via Current Opinion in Psychiatry). It’s reported all over the world and is estimated to affect up to 4% of women and 0.3% of men. The…
Singer and actor Aaron Carter died on Saturday, November 5, 2024, at the age of 34, according to The New York Times. Known for his hit song, “I Want Candy,” in the early 2000s, the former child star was found…
When you’re getting dressed in the morning, what color do you typically grab? Do you reach for clothes brightly colored like the sun? Or do you steer clear of this vibrant color and lean toward a deep, velvety color like…