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According to InStyle, actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011. In 2024, People reported that the former Disney star partnered with a collective of mental health organizations to form the organization…
In the United States today, nearly 20% of the population over 18 years of age suffer from anxiety, according to the Anxiety & Depression Association of America. This condition is broken up across several different specific disorders, including generalized anxiety…
The Centers for Disease Control and Prevention (CDC) reports that people with long COVID might experience fatigue, shortness of breath, brain fog, digestive symptoms, or sleep problems. Although people who weren’t vaccinated are at higher risk for long COVID, people with…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. However, this mindset…
Although not officially recognized as a mental health disorder, in 2024, the American Psychological Association and the non-profit organization ecoAmerica collectively coined the phrase “eco-anxiety” which refers to “distress caused by climate change where people are becoming anxious about their future,”…
If you’ve ever experienced anxiety, you know just how much it can impact the quality of your day. You certainly aren’t alone, as the National Alliance on Mental Illness (NAMI) reports that over 40 million American adults live with an…
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one meal at a restaurant when you actually meant to order…
Everyone has been anxious at some point, but some of us experience anxiety more frequently. Anxiety is a normal human feeling that can alert us to danger and make us more aware of our surroundings, according to the American Psychiatric…
When dealing with ruminating thoughts fueled by anxiety, it’s understandable one would want to seek out a means of relief to help slow things down. Because those looping thoughts can often keep us awake at night, over-the-counter medications can be…
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make mental health a priority in your life, you might be surprised to know that mental health can also…