Mental Health

Light is a form of electromagnetic radiation, according to NASA. There are many spectrums of light, but the human eye can only detect a portion of it. The light that you can see is called visible light. The visible spectrum of light…

You might have heard about the rush of endorphins that flood through your system after a long run or a nice sweaty gym session. Your brain floods your body with endorphins when you engage in certain activities that are associated…

Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes, per the Cleveland Clinic. Although the condition isn’t classified as a mental disorder, it can cause significant distress for those who experience it, says Psych…

There’s no doubt that irritable bowel syndrome, commonly referred to as IBS, is an uncomfortable condition. It’s also a chronic condition, and the symptoms are likely to persist for a long period of time, according to the Mayo Clinic. Pain in…

Anxiety has both short-term and long-term impacts on our health. But what about impacts to blood pressure (also known as hypertension)? First, it helps to know that anxiety is a broad term that can denote someone having an occasional intense…

When you’re under stress, this triggers what’s known as the flight-or-fight response, causing the release of hormones like cortisol and adrenaline to help you cope with any threats — real or perceived — in your environment. These hormones cause your breathing to speed…

Negative perceptions about people with allergies can impact the mental health of those who are allergic to substances like mold, dust, pollen, and food (via Medical News Today). Researchers conducted an online survey to better understand the psychological impact of…

With over 19% of American adults reported to have an anxiety disorder, many people are familiar with the chronic feelings of worry and fear that characterize these conditions (via National Alliance on Mental Illness). During the course of everyday life,…

The World Health Organization estimates that around 5% of adults worldwide suffer from depression. Symptoms of depression can include poor concentration, hopelessness, disrupted sleep, or low energy for at least two weeks. People with depression can find relief through therapy…

Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you’re exhausted and just want to get a good night’s rest. According to BetterHelp, anxiety that gets worse at nighttime is not uncommon among people with…