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Death, a bad breakup, and verbal abuse are just a few examples of trauma that can cause emotional damage. What’s interesting and just as dangerous, according to mindbodygreen, is that trauma can also damage the brain in ways that lead…
When stressed, you might become flustered, irritated, and perhaps even have a headache. But did you know your nose can tell when you’re overwhelmed too? According to a 2024 study published in Human Factors, having too much on your plate…
Zoloft is a brand name for the medication sertraline, which belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly prescribed to treat depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and…
If you were dealing with mental health challenges prior to the pandemic and now have symptoms of long COVID following a coronavirus infection, you’re not alone. According to results of a new study published in the journal JAMA Psychiatry, those…
When we experience panic, usually someone tells us, “Just breathe.” That’s because in times of stress, our breathing becomes rapid and our heart rate increases as our sympathetic nervous system kicks in, according to a 2024 review in Brain Sciences.…
We all know that marriage isn’t easy. Since our youth, many of us dream of a fairy tale wedding with our soulmate, but marriage doesn’t always look as perfect as depicted in the wedding ceremony. In reality, being married can be…
There are many benefits to the keto diet, and it’s possible that anxiety reduction can be added to the list. The keto diet, which is rich in healthy fats and proteins while being low in carbohydrates, has been found to…
Musician, filmmaker, and social media phenom Jacob Sartorius knows all too well what it’s like to struggle with mental health issues. He’s been dealing with anxiety and depression since he was a tween, and it only got worse when he…
Our body perceives the continual changes between light and dark and responds accordingly. This includes the production of melatonin as the day comes to an end. This natural hormone helps regulate our circadian rhythm and is a key player in…
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2024, a study was published in The Lancet that examined the mental health states of more than…