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It’s a tricky question — how do we measure life satisfaction? While the answer will be unique to each individual, scientists have identified common themes amongst those who report overall feelings of happiness with their lives. Such factors include health…
The definition of workaholism has been debated since the term was first coined in 1971. Some define it simply as an addiction to work. Others define it more specifically as “high drive, high work involvement, and low work enjoyment.” It’s…
While you may know about different types of eating disorders, a term that’s often heard less frequently is “disordered eating.” “Disordered eating is more common than one might think,” says Jennie Kramer, MSW, LCSW-R, CEDS, Senior Clinical Advisor to the…
Considering going to (or back to) college? Aside from the financial and time commitment involved, there’s now another factor to consider — your long-term health. Now, a new study has found that students who accumulate and hang on to significant…
It goes without saying that the events of the pandemic changed the world. Between mask mandates, vaccination debates, work-from-home protocols, and inflation continuously on the rise, a lot has changed over the past two years. Consequently, your brain has changed,…
In a world where people are so focused on their physical appearance, it’s normal for someone to feel insecure about their weight from time to time. For some individuals, however, their body weight insecurities can take over their lives, and…
Howie Mandel is famous for his huge smile, bald head, and fist bumps, but that lighthearted exterior is in stark contrast to his serious, long-term struggles with anxiety and obsessive-compulsive disorder (OCD). As a successful comedian, actor, charismatic host of…
During your run, a dog comes out of nowhere with teeth bared, and you jump into action. Adrenaline hits your veins with the intensity of a freight train, making all your senses more acute. Your legs can run like you’ve…
We all have habits that we practice — both consciously and unconsciously. Whether it’s deliberately laying out your gym clothes the night before a workout, or unknowingly biting your nails when feeling stressed, we engage in numerous habits throughout the course…
TikTok users have been posting videos of themselves placing ice packs on their chests in order to calm their anxiety and get to sleep faster. For the last couple of years, the trend has circulated the app in different variations,…