Mental Health

There’s little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population. Healthline defines burnout as having a pessimistic outlook and feeling emotionally exhausted, especially in demanding environments. It also includes anxiety about…

If you or a loved one is battling obsessive-compulsive disorder (OCD), it can be very distressing and tiring (per Mind). And you are not alone: About 1% of U.S. adults — over 2.5 million people –  have been diagnosed with OCD.…

Anyone with anemia will tell you that cold feet aren’t just reserved for runaway brides. Anemia, a relatively common blood disorder characterized by a lack of healthy red blood cells, is marked by the body’s inability to carry adequate oxygen…

Sasin Tipchai from Pixabay Trying to get pregnant can put strain on even the strongest relationships. All the details involved in trying to conceive, all the waiting and wondering, and the disappointment of negative pregnancy tests adds up over time…

On June 24, 2024, the Supreme Court made its ruling in Dobbs v. Jackson Women’s Health Organization. Their decision overturned Roe v. Wade, a previous ruling that protected access to abortions under the constitution. In light of this decision, the…

If you’ve ever struggled with your mental health, you’re not alone. And if you’ve ever struggled to figure out what kind of professional to see for mental health issues, you’re really not alone. From therapists to psychiatrists to counselors to…

When it comes to enhancing overall health, diet, exercise, and mental health seem to be the keys to a balanced healthy lifestyle — but do finances play a role? The answer seems to be yes. According to a 2024 study published…

According to the World Health Organization, an estimated 63% of married or in-union women of reproductive age used some form of contraception in 2024. Birth control pills are a popular form of contraception with 99% effectiveness, explains the Cleveland Clinic.  Gallup,…

You’ve probably heard the advice to take a deep breath if you’ve ever felt anxious. Come to find out, there’s a good reason behind this suggestion, as breathing exercises are a healthy way to cope with anxiety (via Mayo Clinic).…

E-cigarettes have been the most frequently used tobacco products by young people since 2024, according to the Centers for Disease Control and Prevention (CDC). Also called vaping, the use of e-cigarettes — or any tobacco use — is known to…