Mental Health

If you’re a tea drinker, that can mean a number of different things. Perhaps you’re a fan of fruity teas, such as passion fruit or something citrusy to start your morning off on the right foot. Alternatively, maybe you’re more…

When you are born, you inherit your parents’ physical features and genetics. In fact, the National Library of Medicine (NLM) says you even inherit some of their intellectual potential. But you can also inherit traumas passed down through generations from…

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…

Breathing is one of those things that you often don’t think about doing — that is, until you’re feeling stressed or having a panic attack and suddenly taking a deep breath feels impossible. Shortness of breath is actually a common…

Approximately 3.5% of children in the United States have mild Attention-Deficit Hyperactivity Disorder (ADHD), and 5% have severe ADHD (per Child and Adolescent Health Measurement Initiative). A child who has ADHD might daydream a lot, misplace things, or talk excessively…

For people with anxiety, ongoing feelings of worry or dread can seemingly seep into every part of their lives, including work, sleep, social interactions, and more. Not only that, but science shows that anxiety may also affect the lifespan itself. …

During your lifetime, you may care for someone with bipolar disorder. Therefore, it’s crucial to learn how the condition affects those who are diagnosed and what contributes to its development. It’s also important to know that there is more than…

Research suggests that mental health and fertility may be more deeply intertwined than one might expect. “Fertility [issues] can take a definite toll on one’s mental health and cause stress,” says Banafsheh Kashani, M.D., a double board-certified OB-GYN and reproductive…

There are many tools available to help treat depression — medication, exercise, therapy — and science is now showing that proper nutrition can help as well. According to the National Alliance on Mental Illness (NAMI), depression affected 8.4% of U.S. adults in…

We all know that food is necessary to fuel our bodies, but there are many people who have a complicated relationship with food. If you’re someone who feels stress and anxiety about eating, there are many people who understand what…