Cavities are a common dental problem among children and adults. Although they’re relatively easy to treat, they can cause pain and lead to other dental issues. A cavity is a hole or other form of damage in your tooth caused by acid erosion from bacteria (via Mayo Clinic). This happens when foods containing carbohydrates stick to or become trapped between teeth and are not removed promptly by brushing or flossing.
The most common types of food and drink that cause cavities are ones that are high in sugar like candy, milk, white bread, and cereal. When this food remains stuck on your teeth, it creates the perfect environment for bacteria to grow, which can then cause cavities. So no, candy does not cause cavities. Bacteria causes cavities. However, eating candy without cleaning your teeth afterward allows that bacteria to grow in your mouth and can lead to cavities. Symptoms of cavities include tooth pain, tooth sensitivity, pain when eating or drinking, staining on your teeth, or pain when you bite down. Schedule an appointment with your dentist if you experience any of these symptoms.
How to prevent cavities
Good oral hygiene is essential to prevent cavities. If bacteria cannot grow inside your mouth, it won’t have enough time to damage your teeth. According to WebMD, you should brush your teeth twice a day and ideally use fluoride toothpaste for extra cavity protection. Brushing your teeth after every meal can prevent bacteria from growing in your mouth. It is also important to floss at least once a day to remove the bacteria caught in between your teeth.
Eating a well-balanced diet that does not contain very many sugary foods can also help prevent cavities. However, cleaning your teeth often is more important than what you eat in the first place. Daily brushing and flossing will help with that, along with regular visits to the dentist. Along with giving your teeth a professional cleaning, your dentist can notice early signs of tooth decay and help you address the problem before it gets worse. According to Self, you should visit the dentist at least once per year if you have good oral health. People with frequent dental problems may need to visit more often.
