Expert

If you’ve had a personal experience with panic attacks, you’ll know that they can be debilitating and disruptive to your daily life. Panic attacks, according to the Mayo Clinic, are sudden episodes of extreme fear that arise even when there…

A mental health crisis isn’t a medical diagnosis, and it doesn’t refer to just one particular kind of mental illness or fixed set of symptoms (via PsychCentral). Rather, it’s a general phrase used to refer to an abnormal response to…

Physical hygiene is something most of us are all too familiar with. But what about mental hygiene? Just like there are ways to keep our physical health in tip-top shape, there are ways to keep our mental health functioning properly,…

Preparing for surgery can be a nerve-wracking and confusing experience, especially if you don’t know what to expect. Feeling anxious before surgery is a common sensation that many patients report having, per MedicalNewsToday. The preoperative phase of surgery is the…

When TikTok unveiled its Bold Glamour filter, millions of users were impressed by how realistic the makeup and face sculpting were compared to other filters. Some told NBC News how shocking it could be to look so glamorous one moment…

Every other year, the Centers for Disease Control and Prevention (CDC) releases the Youth Risk Behavior Survey (YRBS), which reports on trends relating to sexual behavior, substance use, violence, and mental health in high school students. The newest data, released…

On its own, anxiety refers to uncontrollable feelings of stress or worry about uncertain outcomes (via Healthline). Everyone experiences feelings of anxiety at some point. However, it is not normal to have these feelings all the time or for extended…

Dissociative identity disorder (DID) is a widely misunderstood condition (via Dialogues in Clinical Neuroscience). Formerly known as “multiple personality disorder”, its legitimacy as a psychiatric illness was once questioned by clinicians who believed it was simply a more severe presentation…