Expert

Expert

Which Diet is Best for ADHD?

woman cooking a meal at home

If you or someone you know has ADHD, you’re probably familiar with the various symptoms – such as problems with concentration, difficulty controlling impulses, or feeling restless. Medications can help people with ADHD manage their symptoms by balancing the neurotransmitters in…

Can Crying Help to Ease Anxiety?

Crying woman

For those who experience anxiety, coping with the emotion can come in many forms. Some people may seek support from a friend or loved one, while others may turn to deep breathing exercises or journaling. Expressing how one feels in…