Expert

Expert

What is Causing Your Teeth to Feel Soft?

Close-up of a woman's smile

Oral health is one of the best investments a person can make, and home care options are more plentiful than ever before. With everything from specialized flossing tools and water picks to electric toothbrushes and tablet toothpaste, there is a…

A Therapist Debunks Common Myths About Anxiety

Woman sits on couch meditating

Despite how common anxiety is, it’s easy to get some things wrong when thinking about the disorder. According to the Anxiety and Depression Association of America, anxiety affects about one in five American adults, making it the most common mental…

Improving Mental Health with Blue Spaces

a mother and daughter in a blue space

The health benefits of water are widely-known and accepted, but what about the positive effects of watching water? Whether it’s a coastal environment, a lake in the mountains, rivers, or a swimming pool, blue spaces are a well-kept secret to…

May is Mental Health Awareness Month

woman smiling and reflecting while writing in a journal

Just one-third of the 450 million people worldwide living with a mental illness seek treatment, according to the Anxiety & Depression Association of America (ADAA). That’s why the month of May is dedicated to breaking the mental health stigma by…