A new TikTok trend is inspiring many people to try something we’ve all fantasized about doing on an especially stressful day — lying in bed for hours and taking it easy. With a whopping 104 million views and counting on Tiktok,…
The human mind and body are intricately connected. The relationship between the two is so profound that it can significantly impact our well-being. Whether thinking about death increases the risk of death delves deep into this complex relationship. The age-old…
When it comes to your smile, you want to do everything that you can to be sure you’ve got the best one you can possibly have. After all, your smile is one of the first things people notice about you…
It’s not hard to find explanations for why so many of us experience anxiety in our modern world. From global events to work pressures, it’s no wonder that nearly one-in-five American adults have an anxiety disorder, according to the National…
Some 29.5 million Americans 12 and older experience alcohol use disorder (AUD), or alcoholism, according to National Survey on Drug Use and Health (NSDUH) data. That’s roughly 13% of the roughly 219 million Americans who have reported consuming alcohol during their lifetime…
When anxiety hits, it hits hard. If you’ve ever felt like your whole world was ending in a matter of minutes, you know what we’re talking about. An anxiety attack can last anywhere from a few minutes or a few…
When you think about creatives such as Vincent Van Gogh or Sylvia Plath, you also might hear about their episodes of mania and depression. Plenty of historical accounts have given anecdotal evidence that people like Van Gogh, Plath, Martin Luther,…
Every one of us has the occasional moment of self-doubt. Starting up a new side hustle, becoming a parent, or moving into season two of that widely successful podcast you launched just a month ago can all leave us wondering:…
The formal recommendation by the American Dental Association (ADA) is for individuals to use a soft-bristle toothbrush to brush their teeth for two minutes, two times each day for optimal oral health. While some people may prefer the old-school manual…
Bipolar disorder is a chronic mood disorder that involves extreme shifts in mood, behavior, and energy levels. The key symptoms of bipolar disorder include episodes of mania and depression that interfere with a person’s day-to-day life. According to the Cleveland…