Expert

We live in an interconnected world where we can shop, chat, work, and pay the bills with just a few clicks. Whether we want to learn a new language or book airline tickets, there’s an app for it. Without a…

Have you ever questioned if you’re really good enough at your job? Do you often worry that one day your boss is going to realize that you don’t actually have the skills to cut the mustard? Across the country, many…

There have been over 20 school shootings so far in 2024, including the tragic event at the Uvalde elementary school in Texas (via NPR). It’s no surprise that many people are having anxiety around this upcoming school year. “Around this…

Just like your facial features and the color of your hair, your risk of developing disordered eating may be linked to your genetics. Bulimia nervosa is an eating disorder hallmarked by episodes of uncontrolled binge eating, or overeating, followed by…

Bellamy Young might be known for her roles in “Scandal” and “Promised Land,” but her upcoming stage performance, “Bonded,” brings awareness about survivors of family trauma. Young’s one-day performance will benefit MenHealing, a charity that helps men over 18 heal…

Obsessive compulsive disorder (OCD) is a complex mental health condition (via Biological Psychiatry). No one knows exactly what causes and drives the illness, though researchers have continued to investigate its origins. People with OCD can spend hours each day performing…

Tense muscles, a racing heart, persistent feelings of worry and unease — these are all common signs of anxiety, according to WebMD. And for many people, they’re an all-too-common part of life. Nearly one in three adults will experience an…

Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that 55% of people in the United States are stressed during the day. Chronic stress has also…