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It can be scary if you haven’t been feeling like yourself lately, and it could be even more intimidating to reach out to someone for help. However, speaking with a doctor at the first sign of something being off is…
If you’ve ever thought about learning a second language, there are plenty of reasons to do so. The World Economic Forum points out that learning a new language can provide many benefits, including having an easier time navigating your way through…
For those who suffer from depression, being tired might feel like a neverending reality. Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Feeling lethargic and low-energy can contribute…
A stressful day can easily carry into your evening. You might want to binge-watch television, purge on potato chips, or open that bottle of wine. These options might feel good in the short-term, but they might leave you more stressed…
Antidepressants are commonly prescribed to treat the symptoms of depression and other mood disorders by influencing the way the brain produces serotonin and other neurotransmitters. Like any other medication, antidepressants must be taken only as prescribed. Taking too many can…
If you’ve ever gone through the process of finding an antidepressant, you might be familiar with the trial-and-error involved. Finding the right medication can be frustrating, time-consuming, and can bring on a whole slew of unwanted side effects. However, researchers…
When the odds are stacked against you, you’ve probably heard somebody refer to your chances as “one in a million.” Yet the likelihood of winning the lottery is even slimmer than that. Rather, CNBC reports that the odds are roughly…
Whitening your smile can be achieved through teeth whitening options available in a dental office, but the ease of at-home teeth whitening products makes it a popular choice for many people. An exclusive Health Digest survey has discovered the ways…
Exercise doesn’t always come in the form of jogging, swimming, or weight lifting; rather, a little time spent between the sheets with your partner can also serve as a satisfying workout. During sex, the muscles, tendons, and joints put in…
In today’s digital age, kids find it hard to imagine life without the internet. We ourselves use it to connect with friends and family, stay up-to-date on news and events, and even work remotely. Our children do the same. From…