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Suppose you have noticed white spots on your gums. In that case, it is important to pay attention to their appearance — they can be a sign of various conditions, ranging from minor issues like canker sores, oral thrush, oral…
There are many things you can do to improve your longevity and quality of life. Plant-rich diets, regular exercise, refraining from smoking and heavy drinking, and getting quality sleep have all been proven to help extend your lifespan (via Healthline).…
Anxiety can affect anyone at any age. Self-reported data from the Kaiser Family Foundation (KFF) revealed that over 32% of adults experienced symptoms of anxiety at the start of 2024. Higher rates of anxiety were observed among young adults in…
Toothpaste — medically referred to as dentifrice — is a formula that helps get rid of debris on your teeth and can help your pearly whites stay healthy (via Ala Moana Dental Care). By that definition, the first recorded toothpaste…
It is no secret that the end-of-year holiday season is a festive and exciting time for many people. That is because it’s often filled with delicious foods and drinks, quality time with friends and family, parties, gift-giving, and holiday cheer.…
Even with all the advancements in modern dentistry that make the experience as painless as possible, no one likes to think about having a tooth extracted. But sometimes, in order to improve our health, we need to address topics that…
Story 1: Emily’s Journey to Weight Loss Background: Emily, a 34-year-old mother of two, struggled with weight gain after her pregnancies. She needed a convenient workout solution at home with a busy schedule and limited time to go to the…
Bad breath, also known as halitosis, can be a major point of embarrassment for many people. The Academy of General Dentistry estimates that more than 80 million people experience chronic halitosis, but it’s often fixable once an underlying reason has…
The night is winding down and you’re trying to fall asleep, but your mind can’t stop entertaining intrusive thoughts. We’ve all had those nights, and it’s important to be able to recognize whether it’s an occasional issue or something that needs…
A global pandemic, international conflict, and rising inflation — these are just some of the reasons why stress levels are spiking, according to a 2024 poll by the American Psychological Association. Throw in personal stressors like difficult family dynamics or…