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For a long time, mental health has had quite a stigma surrounding it. However, it seems like slowly but surely, these barriers are being broken down as more people begin to discuss their mental health journeys and seek help. In fact,…
An unfortunate and frustrating part of aging is losing some of the mental and physical abilities you had when you were in your 20s or 30s. You forget why you walked into the kitchen, and you can’t beat your 5K…
Back-to-school time can be a stressful period for kids, parents, and teachers — especially now with the pandemic and the seemingly constant news of school shootings. “So much of the school experience has changed through the COVID pandemic, and we…
When you think of depression, you may picture someone who has a hard time functioning in their day-to-day life. It’s true that functional impairment can be a hallmark of depression (via Therapeutic Advances in Chronic Disease). But up to 7%…
Kim Kardashian says it’s her secret to a brighter smile. It’s not quite a toothpaste, but a serum made by Hismile that promises to correct any yellowing of your teeth. You use the water-soluble serum after you brush your teeth.…
Many women can attest to the myriad of symptoms that may accompany ovulation, whether the symptoms are physical or mental. Ovulation is the process that happens when ovaries release a mature egg that is ready to be fertilized, signaled by…
All of the sudden, you start to get a bad feeling. Dread, worry, and psychological concerns begin to fill your body with tension and your mind with uncomfortable thoughts. Your heart may even begin to race as a tight sensation…
As we emerge from the grogginess of sleep, the brain fog begins to lift and we find ourselves faced with the stressors of the day. Whether you’re running late, can’t find your car keys, or you’ve just spilled your fresh…
When it comes to our health, education plays a key role in preventative care. For that reason, non-profit medical professional organizations regularly update guidelines that — when adhered to — can successfully prevent or limit health issues and disease. As…
It’s no secret that life has been stressful for a lot of us lately — the never-ending COVID pandemic, inflation, war, and rising incivility are enough to make anyone grumpy, and the ordinary stressors of everyday life aren’t helping. No…