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Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. However, this mindset…
Although not officially recognized as a mental health disorder, in 2024, the American Psychological Association and the non-profit organization ecoAmerica collectively coined the phrase “eco-anxiety” which refers to “distress caused by climate change where people are becoming anxious about their future,”…
If you’ve ever experienced anxiety, you know just how much it can impact the quality of your day. You certainly aren’t alone, as the National Alliance on Mental Illness (NAMI) reports that over 40 million American adults live with an…
We all hear about the importance of taking care of our teeth every time we go to the dentist, and there’s a reason why. Aside from showing off your beautiful smile, teeth are essential for eating, speaking, and creating facial…
Professional teeth-whitening treatments can be expensive. Not only that, but a 2024 review published in The Scientific World Journal found that certain laser-whitening treatments (such as those used in dental offices) can potentially damage tooth pulp and lead to increased…
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one meal at a restaurant when you actually meant to order…
Everyone has been anxious at some point, but some of us experience anxiety more frequently. Anxiety is a normal human feeling that can alert us to danger and make us more aware of our surroundings, according to the American Psychiatric…
Many people take their teeth for granted. We go to the dentist twice a year for cleaning (if we remember), brush our teeth twice a day (mostly), and only sometimes floss. Many people don’t even know the names of the…
When dealing with ruminating thoughts fueled by anxiety, it’s understandable one would want to seek out a means of relief to help slow things down. Because those looping thoughts can often keep us awake at night, over-the-counter medications can be…
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make mental health a priority in your life, you might be surprised to know that mental health can also…