Expert

When you’re under stress, this triggers what’s known as the flight-or-fight response, causing the release of hormones like cortisol and adrenaline to help you cope with any threats — real or perceived — in your environment. These hormones cause your breathing to speed…

Negative perceptions about people with allergies can impact the mental health of those who are allergic to substances like mold, dust, pollen, and food (via Medical News Today). Researchers conducted an online survey to better understand the psychological impact of…

With over 19% of American adults reported to have an anxiety disorder, many people are familiar with the chronic feelings of worry and fear that characterize these conditions (via National Alliance on Mental Illness). During the course of everyday life,…

The World Health Organization estimates that around 5% of adults worldwide suffer from depression. Symptoms of depression can include poor concentration, hopelessness, disrupted sleep, or low energy for at least two weeks. People with depression can find relief through therapy…

Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you’re exhausted and just want to get a good night’s rest. According to BetterHelp, anxiety that gets worse at nighttime is not uncommon among people with…

If you live with anxiety or know someone who does, you may be aware that it can be quite debilitating at times. From Generalized Anxiety Disorder (GAD) to social anxiety, mental illness is on the rise, and not only because…

What can be particularly alarming about a panic attack is its unpredictability. Oftentimes, it may feel like there’s no rhyme or reason as to why it strikes, where it comes from, or how long it will last for. Annually, every…

Hiccups are annoying. While people around you might find it amusing when you’re trying to control the involuntary noises that are escaping your mouth during hiccups, you are, more often than not, looking for ways to get rid of your…

Seasonal affective disorder, often referred to as SAD, is depression that occurs in response to seasonal transitions. According to the National Institute of Mental Health (NIMH), SAD isn’t considered it’s own depressive disorder but a subtype of depression. It’s characterized…

Some neurodivergent children are overlooked, and their issues can go undiagnosed for years. This is particularly true for kids who don’t fit into the learning disability stereotype. “It is very common for neurodivergent children with more subtle presentations of learning…