Expert

We all know that marriage isn’t easy. Since our youth, many of us dream of a fairy tale wedding with our soulmate, but marriage doesn’t always look as perfect as depicted in the wedding ceremony. In reality, being married can be…

There are many benefits to the keto diet, and it’s possible that anxiety reduction can be added to the list. The keto diet, which is rich in healthy fats and proteins while being low in carbohydrates, has been found to…

Musician, filmmaker, and social media phenom Jacob Sartorius knows all too well what it’s like to struggle with mental health issues. He’s been dealing with anxiety and depression since he was a tween, and it only got worse when he…

Our body perceives the continual changes between light and dark and responds accordingly. This includes the production of melatonin as the day comes to an end. This natural hormone helps regulate our circadian rhythm and is a key player in…

Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2024, a study was published in The Lancet that examined the mental health states of more than…

Anxiety is something Americans are all too familiar with — it affects 40 million American adults or roughly 18% of the population each year, according to the Anxiety and Depression Association of America (ADAA). Anxiety disorders can be debilitating, interfering…

The search for love is an eternal, ubiquitous human endeavor. And with the inception of online dating, that quest is easier than ever. Love, as it seems, is only a swipe away. But while the new normal of developing relationships…

While some of us may thrive as early birds awake at the crack of dawn, others find themselves to be most alert during the hours of the night. Although being a night owl may have its perks, Lisa Kruger, PhD,…