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We all have habits that we practice — both consciously and unconsciously. Whether it’s deliberately laying out your gym clothes the night before a workout, or unknowingly biting your nails when feeling stressed, we engage in numerous habits throughout the course…
TikTok users have been posting videos of themselves placing ice packs on their chests in order to calm their anxiety and get to sleep faster. For the last couple of years, the trend has circulated the app in different variations,…
Did you know the standard recommendation for dental checkups is one to two times per year? WebMD states that seeing a dentist every six months is a good general guideline for most of us to follow. And at a minimum,…
As many as 20% of females and 14% of males have an eating disorder at some point in their lives, according to one study in JAMA Network Open. These numbers may seem startling, but individuals with eating disorders often deal with…
Most of us experience stress to some degree throughout our lives. Our bodies are naturally wired to handle certain stressful situations, such as running from a bear. In this sense, stress can boost productivity (per The American Institute of Stress).…
Of all the things we brush as part of our regular daily hygiene routine — our hair, our teeth — our tongues should also definitely be one of them. According to dental experts at Sun-Park Dental, brushing your tongue regularly…
Hair can be deadly, especially if you tend to consume it orally. In fact, a 16-year-old girl in England was reported to have died from a very rare condition called Rapunzel syndrome, according to Live Science. The girl was found to…
When times are tough, it’s easy to feel alone — especially now, navigating through the challenges of a pandemic when social distancing is the new norm. Oftentimes, it can feel like the people around you don’t quite understand exactly what…
Though ketamine is a completely legal anesthetic used on humans in hospital settings, it gets a bad reputation because it is often abused as a party drug, according to the Drug Enforcement Administration (DEA). This bad reputation has made it…
When athletes get injured while training or competing, everyone expects them to take time off to heal. What about when the injury isn’t physical? How does the sports world react to athletes who take time off to heal their mental…