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The Centers for Disease Control and Prevention says that energy drinks are a type of beverage that contain additives like sugar, caffeine, and stimulants like guarana, L-carnitine, and taurine. Most energy drinks contain a substantial amount of these ingredients. Energy…
Perhaps you’ve had a sliver of broccoli or a chunk of sunflower seed stuck between your teeth before, but have you ever had a piece of popcorn kernel lodged below your gums? At best, it’s a pesky but temporary interruption…
Confiding in those we trust not only enhances our sense of connectedness, but there are also real mental and physiological health benefits to doing so. For example, talking to someone about how we’re feeling can help reduce the body’s stress…
If you or someone you love has attention deficit hyperactivity disorder (ADHD), you can empathize with how having the disorder can substantially impact someone’s life. Living with ADHD often means having difficulty concentrating, becoming easily distracted, experiencing restlessness, and struggling…
Marijuana (and other cannabis products) are popular choices to take the edge off difficult emotions. But in the case of anxiety and other psychiatric disorders, it may be doing more harm than good. A study published recently in Psychological Medicine…
According to the UK’s National Health Service, the medical use of the term “vegetative” means a person lacks consciousness even though they’re awake. Their body responds to reflexes, but their minds don’t respond to their environment. You might assume, therefore,…
As a form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help a patient recognize what is currently causing them distress in their lives and how to better cope with the circumstances (via Cleveland Clinic). As per the…
In our society, the term “the holidays” almost always feels synonymous with social gatherings. And with that time of year fast approaching, it feels like everyone around us is making plans. But for some of us, the only thing we’ve…
“Get your head out of the clouds.” “Why is your mind always a million miles away?” These are some of the statements that might have been thrown at you if you engaged in daydreaming as a child. In fact, letting…
Brushing your teeth is necessary for a healthy mouth, but tooth be told, you’re probably making a ton of mistakes that are actually hurting your teeth and gums as opposed to helping. There are a lot of variables at play — from…