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If you’ve ever struggled with your mental health, you’re not alone. And if you’ve ever struggled to figure out what kind of professional to see for mental health issues, you’re really not alone. From therapists to psychiatrists to counselors to…
When it comes to enhancing overall health, diet, exercise, and mental health seem to be the keys to a balanced healthy lifestyle — but do finances play a role? The answer seems to be yes. According to a 2024 study published…
According to the World Health Organization, an estimated 63% of married or in-union women of reproductive age used some form of contraception in 2024. Birth control pills are a popular form of contraception with 99% effectiveness, explains the Cleveland Clinic. Gallup,…
You’ve probably heard the advice to take a deep breath if you’ve ever felt anxious. Come to find out, there’s a good reason behind this suggestion, as breathing exercises are a healthy way to cope with anxiety (via Mayo Clinic).…
E-cigarettes have been the most frequently used tobacco products by young people since 2024, according to the Centers for Disease Control and Prevention (CDC). Also called vaping, the use of e-cigarettes — or any tobacco use — is known to…
Tooth sensitivity can make drinking hot beverages, biting into a scoop of ice cream, or attending routine dentist appointments particularly unpleasant. A 2024 study published in The Journal of the American Dental Association found that as many as 1 in…
In the summer months when the sun is hot and the days are long, everything suddenly seems supremely more alive. It’s like all of the plants and the people are overflowing, opening, and vibrant. We experience a renewed sense of…
Socially, the awareness of mental health issues is having a moment, and we are so here for it. Even pre-pandemic whisperings of mental health awareness and advocacy were popping up across social media. Now, nearly two years into a time…
According to the National Institute of Mental Health (NIMH), borderline personality disorder (BPD) is a serious mental condition that affects a person’s ability to control their emotions. These people often have difficulty forming and maintaining relationships as they may exhibit impulsive…
Dopamine is a neurotransmitter that plays a vital role in the functioning of the brain and body. It is a chemical messenger that transmits signals between neurons, or nerve cells, in the brain (via Cleveland Clinic). Dopamine involves complex physiological and…